Sunday, July 26, 2015

Pineapple Fruit for Health Benefits

Pretty yellow fruit is not only delicious but also healthy. Here are five reasons you need to eat pineapple every day.

1. Containing 10 nutrients
In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially your are already old. Antioxidants are also able to maintain a healthy heart and brain.

2. The dose of vitamin C intact
Most people still believe that there's only vitamin C in oranges. In fact, one serving of pineapple every day can meet your daily vitamin C needs.

3. The only source of bromelain
Bromelain is an enzyme that works to break down the protein and reduce swelling. Pineapple is the only source of bromelain in the world. Not surprisingly, over the centuries has been used pineapples to cure the disease.

4. Reduces high blood pressure
In addition to reducing swelling, bromelain works to reduce blood pressure. So pineapple can be used as a substitute for aspirin. More natural and delicious, is not it?

5. Strengthen digestion
Substances existing super bromelain in pineapple also very helpful in digestion. Pineapple filled with fiber and bromelain substance itself serves to eliminate constipation and colon cleansing.

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