The researchers assessed the rate of fat burning in eight healthy women after they ate breakfast of two types , namely muesli with milk , peaches , yogurt and apple juice in a day .
Then on another day with their breakfast menu plus milk cornflakes , white bread with margarine and jam , and as well as other energy drinks on the day .
Both types of breakfast was designed with almost the same number of calories . At first breakfast ( muesli ) has gilsemik - index ( GI ) is low , while the second type of breakfast , white bread , high GI .
GI levels in foods based on how many of the foods raise blood sugar . Low GI foods produce a slight surge rather than high GI foods .
