The researchers assessed the rate of fat burning in eight healthy women after they ate breakfast of two types , namely muesli with milk , peaches , yogurt and apple juice in a day .
Then on another day with their breakfast menu plus milk cornflakes , white bread with margarine and jam , and as well as other energy drinks on the day .
Both types of breakfast was designed with almost the same number of calories . At first breakfast ( muesli ) has gilsemik - index ( GI ) is low , while the second type of breakfast , white bread , high GI .
GI levels in foods based on how many of the foods raise blood sugar . Low GI foods produce a slight surge rather than high GI foods .
In general , foods that contain protein , fat , and / or fiber are digested slowly have a lower GI scale than foods with a high GI carbohydrates such as white bread .
On the day in which the women had a low GI breakfast menu , they burn almost twice as much fat during a 60 -minute walk away , rather than burning fat when they ate high-GI breakfast even though the same activity .
The reason is because breakfast with low GI muesli slower when digested , it does not create a spike in blood sugar levels are high such as cornflakes breakfast with a high GI .
Director of research at the University of Nottingham Medical School MacDonald , Ph. . D. explain why breakfast with muesli burn more fat . It happened because high insulin levels are not increased in response muesli .
Insulin acts to store fat in the body . Thus , lower insulin levels may help you burn fat .
The point is , if you want to burn more fat , choose low-GI foods , such as oatmeal , rather than high GI foods , like white bread before exercising .
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