People who like to consume beverages containing added sugar, such as soft drinks, have a risk of various diseases. However, these risks can be minimized if you want to move and routine walk at least 12,000 steps every day.
Additional sugars such as high fructose syrup is usually used as a sweetener in processed foods and almost all kinds of soft drinks. This sweetener is metabolized in the liver. In this organ fructose is converted into fatty acids most of whom live in the liver and lead to fatty liver disease.
The rest of the fatty acids was going to move to salurah blood and metabolic damage. Research has shown that consumption of fructose in moderation dangerous to blood sugar levels, increase fat around the abdomen, obesity, improve cholesterol, and other metabolic disorders.
Even so, the study also shows the result of interaction between physical activity and fructose. Through physical activity and sedentary lifestyle, there will be changes in the way the body uses energy, including fructose.
Additional sugars such as high fructose syrup is usually used as a sweetener in processed foods and almost all kinds of soft drinks. This sweetener is metabolized in the liver. In this organ fructose is converted into fatty acids most of whom live in the liver and lead to fatty liver disease.
The rest of the fatty acids was going to move to salurah blood and metabolic damage. Research has shown that consumption of fructose in moderation dangerous to blood sugar levels, increase fat around the abdomen, obesity, improve cholesterol, and other metabolic disorders.
Even so, the study also shows the result of interaction between physical activity and fructose. Through physical activity and sedentary lifestyle, there will be changes in the way the body uses energy, including fructose.
