Keeping your body hydrated is important. Because dehydration will cause headaches, fatigue, skin problems, muscle cramps, low blood pressure, and rapid heartbeat. When it occurs in the long term, dehydration can lead to complications and organ failure.
Keeping the body hydrated can be done by consuming water and also eating vegetables and fruits that contain lots of water.
Reported from Health, water needs in the body not only comes from water alone, but also from food. Approximately 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration occurs.
1. Cucumber
Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve puffy eyes and irritation of sunburn.
Keeping the body hydrated can be done by consuming water and also eating vegetables and fruits that contain lots of water.
Reported from Health, water needs in the body not only comes from water alone, but also from food. Approximately 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration occurs.
1. Cucumber
Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve puffy eyes and irritation of sunburn.
