Keeping your body hydrated is important. Because dehydration will cause headaches, fatigue, skin problems, muscle cramps, low blood pressure, and rapid heartbeat. When it occurs in the long term, dehydration can lead to complications and organ failure.
Keeping the body hydrated can be done by consuming water and also eating vegetables and fruits that contain lots of water.
Reported from Health, water needs in the body not only comes from water alone, but also from food. Approximately 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration occurs.
1. Cucumber
Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve puffy eyes and irritation of sunburn.
These vegetables can also be consumed directly, mixed in salad or ice water, or made cucumber soup by mixing nonfat yogurt, mint leaves, and ice cubes. Cucumbers are also good when taken on a diet because of low calorie so maintain weight.
2. Lettuce
Lettuce contains 95 to 96 percent water, vitamin K, vitamin A, and folate that helps maintain bone health, immune system, and prevent dehydration.
Every day the body needs 5 percent folate. For pregnant women, folate is very important to prevent the occurrence of defects in infants. Just like munch, lettuce also contains low calorie and good for consumption when doing diet. You can eat lettuce for salad or sandwich mix.
3. Celery
Celery contains 95.4 percent water, vitamin A, vitamin K, and folate. These vegetables have few calories, about 6 calories per stalk. Because it is rich in fiber and water, celery helps make the stomach satiate and reduces appetite.
Thanks to its high water content, celery can prevent dehydration, neutralize stomach acid, and is often recommended for treating stomachache.
In addition, celery is believed to protect the body from heart disease, some types of cancer, and bone diseases such as osteoporosis. You can eat celery as a mixture on soup or juice.
4. Tomatoes
Tomatoes contain 94 percent water, vitamin A, vitamin C, and antioxidants, such as lycopene that prevents the occurrence of dehydration, heart disease and postat cancer. You can eat tomatoes easily. Whether it is eaten directly or processed into juice, sauce, salad, or soup.
5. Paprika
Peppers contain 90 to 93.9 percent water, fiber, vitamin B, vitamin C, and potassium, as well as antioxidants such as carotenoids, which can prevent dehydration, cancer, and eye diseases.
According to Healthline, peppers contain the highest vitamin C compared to vegetables or other fruits. Vitamin C in peppers can help the body absorb iron faster and more effectively, maintain bone health, and protect cells from damaging the effects of free radicals. You can eat peppers by mixing them on a salad or by stir-frying them.
6. Cauliflower
Cauliflower contains 92 percent water, vitamins and minerals, like choline not found in any food other than cauliflower. In addition to preventing dehydration, choline in cauliflower can maintain brain health and metabolism.
Cauliflower also lowers cholesterol and prevents breast cancer. You can eat cauliflower in a salad mixture or stir-fry it with other vegetables.
7. Watermelon
Watermelon contains 91 to 92 percent water, vitamin C, vitamin A, magnesium, and antioxidants such as lycopene is higher than tomatoes. Taking watermelon keeps the body hydrated and reduces appetite because it makes a full stomach.
In addition, watermelon also reduces the occurrence of oxidative damage to cells associated with heart disease and diabetes. You can consume watermelon directly or process it as juice or fruit ice.
8. Carambola
Carambola contains 91 percent water, vitamin C, and antioxidants such as epicatechin, which prevents dehydarsi and makes the heart healthier. However, for people with kidney consume starfruit can harm the body because of its high oxalate content. You can consume starfruit as a fruit salad or juice.
9. Strawberries
Strawberries contain 91 percent water, vitamin C, manganese and antioxidants that can prevent dehydration and various kinds of inflammation.
Eating these fruits regularly will reduce the occurrence of inflammation, thus reducing the risk of heart disease, diabetes, various types of cancer, and Alzheimer's disease. You can eat this fruit by eating it directly, mix it with pudding and yogurt, or juice.
10. Grapefruit
Grapefruit contains 88 to 90 percent water, vitamin A, vitamin C, potassium, and folate. In some studies, eating grapefruit per day can lower bad cholesterol (LDL) by 15.5 percent and triglycerides by 27 percent.
In addition to keeping the body from dehydration, eating grapefruit also maintain weight because it can stabilize the sugar in the blood and burn fat, and keep blood pressure. Grapefruit can be consumed directly, made smoothies, or salad.
11. Cantaloupe
This fresh fruit contains 90 percent water and is rich in vitamin A and vitamin C. Taking cantaloupe can prevent the body from dehydration, and certainly protect the body from infection or inflammation. This fruit can be enjoyed directly, mixed with yogurt, or made smoothies.
Keeping the body hydrated can be done by consuming water and also eating vegetables and fruits that contain lots of water.
Reported from Health, water needs in the body not only comes from water alone, but also from food. Approximately 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration occurs.
1. Cucumber
Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and caffeine acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve puffy eyes and irritation of sunburn.
These vegetables can also be consumed directly, mixed in salad or ice water, or made cucumber soup by mixing nonfat yogurt, mint leaves, and ice cubes. Cucumbers are also good when taken on a diet because of low calorie so maintain weight.
2. Lettuce
Lettuce contains 95 to 96 percent water, vitamin K, vitamin A, and folate that helps maintain bone health, immune system, and prevent dehydration.
Every day the body needs 5 percent folate. For pregnant women, folate is very important to prevent the occurrence of defects in infants. Just like munch, lettuce also contains low calorie and good for consumption when doing diet. You can eat lettuce for salad or sandwich mix.
3. Celery
Celery contains 95.4 percent water, vitamin A, vitamin K, and folate. These vegetables have few calories, about 6 calories per stalk. Because it is rich in fiber and water, celery helps make the stomach satiate and reduces appetite.
Thanks to its high water content, celery can prevent dehydration, neutralize stomach acid, and is often recommended for treating stomachache.
In addition, celery is believed to protect the body from heart disease, some types of cancer, and bone diseases such as osteoporosis. You can eat celery as a mixture on soup or juice.
4. Tomatoes
Tomatoes contain 94 percent water, vitamin A, vitamin C, and antioxidants, such as lycopene that prevents the occurrence of dehydration, heart disease and postat cancer. You can eat tomatoes easily. Whether it is eaten directly or processed into juice, sauce, salad, or soup.
5. Paprika
Peppers contain 90 to 93.9 percent water, fiber, vitamin B, vitamin C, and potassium, as well as antioxidants such as carotenoids, which can prevent dehydration, cancer, and eye diseases.
According to Healthline, peppers contain the highest vitamin C compared to vegetables or other fruits. Vitamin C in peppers can help the body absorb iron faster and more effectively, maintain bone health, and protect cells from damaging the effects of free radicals. You can eat peppers by mixing them on a salad or by stir-frying them.
6. Cauliflower
Cauliflower contains 92 percent water, vitamins and minerals, like choline not found in any food other than cauliflower. In addition to preventing dehydration, choline in cauliflower can maintain brain health and metabolism.
Cauliflower also lowers cholesterol and prevents breast cancer. You can eat cauliflower in a salad mixture or stir-fry it with other vegetables.
7. Watermelon
Watermelon contains 91 to 92 percent water, vitamin C, vitamin A, magnesium, and antioxidants such as lycopene is higher than tomatoes. Taking watermelon keeps the body hydrated and reduces appetite because it makes a full stomach.
In addition, watermelon also reduces the occurrence of oxidative damage to cells associated with heart disease and diabetes. You can consume watermelon directly or process it as juice or fruit ice.
8. Carambola
Carambola contains 91 percent water, vitamin C, and antioxidants such as epicatechin, which prevents dehydarsi and makes the heart healthier. However, for people with kidney consume starfruit can harm the body because of its high oxalate content. You can consume starfruit as a fruit salad or juice.
9. Strawberries
Strawberries contain 91 percent water, vitamin C, manganese and antioxidants that can prevent dehydration and various kinds of inflammation.
Eating these fruits regularly will reduce the occurrence of inflammation, thus reducing the risk of heart disease, diabetes, various types of cancer, and Alzheimer's disease. You can eat this fruit by eating it directly, mix it with pudding and yogurt, or juice.
10. Grapefruit
Grapefruit contains 88 to 90 percent water, vitamin A, vitamin C, potassium, and folate. In some studies, eating grapefruit per day can lower bad cholesterol (LDL) by 15.5 percent and triglycerides by 27 percent.
In addition to keeping the body from dehydration, eating grapefruit also maintain weight because it can stabilize the sugar in the blood and burn fat, and keep blood pressure. Grapefruit can be consumed directly, made smoothies, or salad.
11. Cantaloupe
This fresh fruit contains 90 percent water and is rich in vitamin A and vitamin C. Taking cantaloupe can prevent the body from dehydration, and certainly protect the body from infection or inflammation. This fruit can be enjoyed directly, mixed with yogurt, or made smoothies.
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