The cell membrane in fish containing omega-3. If you eat fish every day, then the amount of omega-3 increases in the blood stream, allowing serotonin, an antidepressant compound produced by the body, which brings it easier for different cells in the body. This will make the lower rates of depression.
In addition, the consumption of fish is also good for the heart, irrespective of heart conditions. Fish helps build our resistance system. Especially for those who have a weak resistance system with other symptoms for HIV or AIDS.
Not only that, eating fish regularly proven mengurangin inflammation in the body. Especially for those who suffer from rheumatoid arthritis. By eating fish can reduce the pain of patients with symptoms of the disease.
