Reasons Why You Should Eat Fish Every Day

We are all concerned about the fact that eating fish setaip very good day for the skin and hair. Besides, there are many health benefits of eating fish. But in an article quoted from Boldsky, Friday (8/7), will focus on some of the health benefits alone.

The cell membrane in fish containing omega-3. If you eat fish every day, then the amount of omega-3 increases in the blood stream, allowing serotonin, an antidepressant compound produced by the body, which brings it easier for different cells in the body. This will make the lower rates of depression.

In addition, the consumption of fish is also good for the heart, irrespective of heart conditions. Fish helps build our resistance system. Especially for those who have a weak resistance system with other symptoms for HIV or AIDS.

Not only that, eating fish regularly proven mengurangin inflammation in the body. Especially for those who suffer from rheumatoid arthritis. By eating fish can reduce the pain of patients with symptoms of the disease.

Docosahexaenoic acid and eicosapentaenoic are two types of essential fatty acids are supplied from the fish. This content is directly related to skin health. Eat fish every day improve skin moisture, reduce acne and prevent wrinkles.

Eating fish every day also helps the process of weight loss and fat burning better than diet and exercise alone. This can prevent pralemak cells that turn into fat cells in the body that cause fat efficiently strong survive. In this way can reduce the accumulation of fat.

Studies show that the benefits of eating fish every day is very good for the fetus in the womb of pregnant women. The Associated Press reported that some of the nutrients believed that omega-3 fish mainly owned by forming blocks of human intellectual.