6 Drinks Help Reduce Tensions Efficacious

There are two risk factors related to the emergence of high blood pressure (hypertension), which can not be controlled ie, age and family history of the disease (genetics). However, you can still intervene against other risk factors by making smarter choices, such as being physically active, reduce sodium intake, and eating a healthy and balanced menu.
In addition, you can also lower the risk of hypertension in different ways that consume natural beverages. Here is a 6 (six) brew a delicious and can contribute to a decrease in blood pressure, especially in combination with a healthy diet and regular exercise.
1. Rosella flower tea
How it works: Like the pomegranate juice, rosella flowers (hibiscus) contain bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea steeping very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.