6 Drinks Help Reduce Tensions Efficacious

There are two risk factors related to the emergence of high blood pressure (hypertension), which can not be controlled ie, age and family history of the disease (genetics). However, you can still intervene against other risk factors by making smarter choices, such as being physically active, reduce sodium intake, and eating a healthy and balanced menu.
In addition, you can also lower the risk of hypertension in different ways that consume natural beverages. Here is a 6 (six) brew a delicious and can contribute to a decrease in blood pressure, especially in combination with a healthy diet and regular exercise.
1. Rosella flower tea
How it works: Like the pomegranate juice, rosella flowers (hibiscus) contain bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that roselle tea steeping very effective in lowering blood pressure as captopril - a drug commonly used to treat hypertension and heart failure.

6 Drinks For Heart Health

Genetic factors can affect a person's risk for heart disease. But the good news, the disease is largely preventable. We may have heard the sage advice that said, to keep the heart healthy, it must begizi eating and regular exercise.

But not just lifestyle changes that can be done to reduce the risk of heart disease. What you drink can also make a difference. Here are some recommended type beverage that can help maintain heart health: