RM Anjana as Managing Director in Dr. Mohan's Diabetes Specialties Center and Deepali Badoni as a physiotherapist at AktivHealth Clinic share information about the benefits of cycling. Quoted from the Indian Express page, here are some interesting cycling sundries to note:
Happier
Cycling is a healthy aerobic exercise. This activity reduces the risk of heart disease. Bersepda is also able to encourage the production of serotonin, dopamine, and fenilethylamine hormones in the brain. These three hormones make one feel happier. For people with knee or foot injuries, experts recommend using a static bike.
Provide Drinking
People with type 1 diabetes must always be hydrated while cycling. Therefore, bring supplies and snack foods berkabohidrat if planning to pedal a bicycle for more than an hour. People with diabetes can monitor their blood sugar before, when, and after cycling with blood sugar measuring sticks.
