Besides tasty, bananas also have a myriad of health benefits. eat bananas every day can avoid the risk of heart disease, constipation until complaints during menstruation.
In addition, bananas also provide additional energy for the body. Solopos quoted from page Boldsky on Tuesday (08/03/2016), here's a number of benefits of bananas you need to know;
Improve Mood
Bananas contain tryptophan lot. These compounds are useful for making a person more relaxed and improves mood. This happens because the tryptophan in the banana function to produce the compound that makes a person feel better (serotonin).
Controlling Blood Pressure
Compounds potassium contained in bananas useful for controlling blood pressure in the body. It is better if you eat three bananas every day to keep the blood pressure remains stable.
In addition, bananas also provide additional energy for the body. Solopos quoted from page Boldsky on Tuesday (08/03/2016), here's a number of benefits of bananas you need to know;
Improve Mood
Bananas contain tryptophan lot. These compounds are useful for making a person more relaxed and improves mood. This happens because the tryptophan in the banana function to produce the compound that makes a person feel better (serotonin).
Controlling Blood Pressure
Compounds potassium contained in bananas useful for controlling blood pressure in the body. It is better if you eat three bananas every day to keep the blood pressure remains stable.
