Although fairly rare, fatty liver disease cannot be ignored. As one of the important organs in the body, liver health must be maintained, including from accumulated fats.
According to the director of the Cleveland Clinic Center fir Functional Medicine, Mark Hyman, one of the causes of fatty liver is high consumption of sugar and flour. He explained that the liver must change the excess karbo and then store it into fat.
"Because we eat very much karbo, 137 kg of sugar and flour per person every year, the liver then turns into a fat pile because it can't process it fast enough, fat is trapped in the liver," Hyman said.
If this keeps happening, the consequences are five percent of the liver is filled with fat. The process of fat metabolism and toxin filtering becomes slow.
Physically, the heart will swell and look bruised. This condition will make the heart at risk for various diseases. However, this risk can be avoided if liver health is maintained early.
One way is to eat food and drinks that can cleanse the liver. Here are the various foods that can be consumed to cleanse the heart quoted from Woman World:
1. Coconut oil
Like all natural fats, coconut oil can help reduce sugar dependence. Adding two tablespoons of coconut oil per day can help improve the liver even though it is not fully on a healthy diet.
According to the director of the Cleveland Clinic Center fir Functional Medicine, Mark Hyman, one of the causes of fatty liver is high consumption of sugar and flour. He explained that the liver must change the excess karbo and then store it into fat.
"Because we eat very much karbo, 137 kg of sugar and flour per person every year, the liver then turns into a fat pile because it can't process it fast enough, fat is trapped in the liver," Hyman said.
If this keeps happening, the consequences are five percent of the liver is filled with fat. The process of fat metabolism and toxin filtering becomes slow.
Physically, the heart will swell and look bruised. This condition will make the heart at risk for various diseases. However, this risk can be avoided if liver health is maintained early.
One way is to eat food and drinks that can cleanse the liver. Here are the various foods that can be consumed to cleanse the heart quoted from Woman World:
1. Coconut oil
Like all natural fats, coconut oil can help reduce sugar dependence. Adding two tablespoons of coconut oil per day can help improve the liver even though it is not fully on a healthy diet.
