Although fairly rare, fatty liver disease cannot be ignored. As one of the important organs in the body, liver health must be maintained, including from accumulated fats.
According to the director of the Cleveland Clinic Center fir Functional Medicine, Mark Hyman, one of the causes of fatty liver is high consumption of sugar and flour. He explained that the liver must change the excess karbo and then store it into fat.
"Because we eat very much karbo, 137 kg of sugar and flour per person every year, the liver then turns into a fat pile because it can't process it fast enough, fat is trapped in the liver," Hyman said.
If this keeps happening, the consequences are five percent of the liver is filled with fat. The process of fat metabolism and toxin filtering becomes slow.
Physically, the heart will swell and look bruised. This condition will make the heart at risk for various diseases. However, this risk can be avoided if liver health is maintained early.
One way is to eat food and drinks that can cleanse the liver. Here are the various foods that can be consumed to cleanse the heart quoted from Woman World:
1. Coconut oil
Like all natural fats, coconut oil can help reduce sugar dependence. Adding two tablespoons of coconut oil per day can help improve the liver even though it is not fully on a healthy diet.
2. Cruciferous vegetables
Cruciferous vegetables are vegetables that are rich in nutrients and antioxidants. This vegetable will help the liver cleanse toxins and can function as an anti-inflammatory. Included in the type of cruciferous vegetables include broccoli, kale, and turnips.
3. Vegetables rich in sulfur
Shallots and garlic help the liver produce bile water which functions to destroy fat. So that the body becomes easier to convert to energy. Dandelion is another plant that increases bile production.
4. Coffee
Many studies have shown that consuming coffee has a good impact on liver health. This is because coffee contains good antioxidants. Eating two cups of coffee every day is good for liver health.
5. Turmeric
This herb plant is rich in curcuma antioxidants that are good for the liver. Research shows that turmeric can help increase fat burning for people who have genetic liver problems.
6. Milk thistle
Milk thistle is an antibiotic that plays an active role in helping to improve liver performance if it has been damaged. Take two to three cups of milk thistle per day to help improve liver performance.
7. Lemon juice
White water added with one lemon juice will help meet the need for vitamin C. Eating a tablespoon of lemon juice every day will help emulsify fat.
According to the director of the Cleveland Clinic Center fir Functional Medicine, Mark Hyman, one of the causes of fatty liver is high consumption of sugar and flour. He explained that the liver must change the excess karbo and then store it into fat.
"Because we eat very much karbo, 137 kg of sugar and flour per person every year, the liver then turns into a fat pile because it can't process it fast enough, fat is trapped in the liver," Hyman said.
If this keeps happening, the consequences are five percent of the liver is filled with fat. The process of fat metabolism and toxin filtering becomes slow.
Physically, the heart will swell and look bruised. This condition will make the heart at risk for various diseases. However, this risk can be avoided if liver health is maintained early.
One way is to eat food and drinks that can cleanse the liver. Here are the various foods that can be consumed to cleanse the heart quoted from Woman World:
1. Coconut oil
Like all natural fats, coconut oil can help reduce sugar dependence. Adding two tablespoons of coconut oil per day can help improve the liver even though it is not fully on a healthy diet.
2. Cruciferous vegetables
Cruciferous vegetables are vegetables that are rich in nutrients and antioxidants. This vegetable will help the liver cleanse toxins and can function as an anti-inflammatory. Included in the type of cruciferous vegetables include broccoli, kale, and turnips.
3. Vegetables rich in sulfur
Shallots and garlic help the liver produce bile water which functions to destroy fat. So that the body becomes easier to convert to energy. Dandelion is another plant that increases bile production.
4. Coffee
Many studies have shown that consuming coffee has a good impact on liver health. This is because coffee contains good antioxidants. Eating two cups of coffee every day is good for liver health.
5. Turmeric
This herb plant is rich in curcuma antioxidants that are good for the liver. Research shows that turmeric can help increase fat burning for people who have genetic liver problems.
6. Milk thistle
Milk thistle is an antibiotic that plays an active role in helping to improve liver performance if it has been damaged. Take two to three cups of milk thistle per day to help improve liver performance.
7. Lemon juice
White water added with one lemon juice will help meet the need for vitamin C. Eating a tablespoon of lemon juice every day will help emulsify fat.
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