Do not rush to claim to have a healthy life if you do not smoke . Page Yahoo! Shine reveals that there are six habits if done continuously will bring the same effect with the consequent dangers posed by cigarettes . In fact , the impact could be more severe . Here are six habits that need to be considered :
1 . Sitting all day
Alberta Health Services - Cancer Care in Canada revealed inactivity is closely related to 160 thousand cases of cancer of the breast, colon , portsat , and the lungs each year . Two-thirds of cancer that claimed penyekit caused by smoking , the rest was caused by the inactivity . To prevent this, you may be able to take a leisurely walk while on the move.
2 . Eating too much cheese and meat
The protein -rich animal IGF - 1 . IGF - 1 is a hormone that can stimulate the growth of abnormal cells . Research from the University of Southern California , published in Cell Metabolism Journal recently revealed that people who consume high protein more likely to die from cancer than smokers . Interestingly , this study revealed that hormone production
IGF - 1 will slow down as have passed the age of 65 years . To prevent this, animal protein can be replaced with vegetable protein . Dietary vegetable protein such as nuts and avocados also have a protein content equivalent to that produced from animal protein . In general , adults should consume 0.8 grams of protein for every kilogram of body weight each day .
1 . Sitting all day
Alberta Health Services - Cancer Care in Canada revealed inactivity is closely related to 160 thousand cases of cancer of the breast, colon , portsat , and the lungs each year . Two-thirds of cancer that claimed penyekit caused by smoking , the rest was caused by the inactivity . To prevent this, you may be able to take a leisurely walk while on the move.
2 . Eating too much cheese and meat
The protein -rich animal IGF - 1 . IGF - 1 is a hormone that can stimulate the growth of abnormal cells . Research from the University of Southern California , published in Cell Metabolism Journal recently revealed that people who consume high protein more likely to die from cancer than smokers . Interestingly , this study revealed that hormone production
IGF - 1 will slow down as have passed the age of 65 years . To prevent this, animal protein can be replaced with vegetable protein . Dietary vegetable protein such as nuts and avocados also have a protein content equivalent to that produced from animal protein . In general , adults should consume 0.8 grams of protein for every kilogram of body weight each day .
