Do not rush to claim to have a healthy life if you do not smoke . Page Yahoo! Shine reveals that there are six habits if done continuously will bring the same effect with the consequent dangers posed by cigarettes . In fact , the impact could be more severe . Here are six habits that need to be considered :
1 . Sitting all day
Alberta Health Services - Cancer Care in Canada revealed inactivity is closely related to 160 thousand cases of cancer of the breast, colon , portsat , and the lungs each year . Two-thirds of cancer that claimed penyekit caused by smoking , the rest was caused by the inactivity . To prevent this, you may be able to take a leisurely walk while on the move.
2 . Eating too much cheese and meat
The protein -rich animal IGF - 1 . IGF - 1 is a hormone that can stimulate the growth of abnormal cells . Research from the University of Southern California , published in Cell Metabolism Journal recently revealed that people who consume high protein more likely to die from cancer than smokers . Interestingly , this study revealed that hormone production
IGF - 1 will slow down as have passed the age of 65 years . To prevent this, animal protein can be replaced with vegetable protein . Dietary vegetable protein such as nuts and avocados also have a protein content equivalent to that produced from animal protein . In general , adults should consume 0.8 grams of protein for every kilogram of body weight each day .
3 . Cooking with a gas stove
Already a plural household use of gas stoves for cooking . However it turns out , each time using a gas stove to cook , there is potential for contamination monoksoda carbon , nitrogen and formaldehyde inhalation dioksia . Three contaminants is also produced by cigarette smoke .
Research by Environmental Health Perspectives in December 2013 and said the levels of contaminants from a gas stove has exceeded safe levels permitted . To overcome this , the housewives need to open vents so that the resulting pollutants can be minimized .
4 . Using the wrong oil when cooking
Not just a matter of a gas stove , use the wrong oil can also be dangerous . Vegetable oil or soybean oil can produce substances such as aldehydes and polycyclic aromatic hydrocarbons when heated . Both of these substances are also found in cigarette smoke can cause respiratory problems . To prevent this , households can use olive oil or avocado oil is not dangerous even when used at high temperatures .
5 . lack of sleep
Lack of sleep can lead to high blood pressure , stroke and obesity .
The study mentions not sleep for six or seven hours a day can lead to a risk of death similar to those experienced by smokers .
6 . indoor tanning
a new peenelitian in the Journal of the American Medical Association says under indoor tanning or darkening of the skin is done in a closed room without sunlight causes skin kanter 420 thousand cases in the United States . On the other hand , every year 226 thousand smoking causes lung cancer cases . If you want a darker skin color , may be done by eating food are rich in karotenodid like carrots and tomatoes .
1 . Sitting all day
Alberta Health Services - Cancer Care in Canada revealed inactivity is closely related to 160 thousand cases of cancer of the breast, colon , portsat , and the lungs each year . Two-thirds of cancer that claimed penyekit caused by smoking , the rest was caused by the inactivity . To prevent this, you may be able to take a leisurely walk while on the move.
2 . Eating too much cheese and meat
The protein -rich animal IGF - 1 . IGF - 1 is a hormone that can stimulate the growth of abnormal cells . Research from the University of Southern California , published in Cell Metabolism Journal recently revealed that people who consume high protein more likely to die from cancer than smokers . Interestingly , this study revealed that hormone production
IGF - 1 will slow down as have passed the age of 65 years . To prevent this, animal protein can be replaced with vegetable protein . Dietary vegetable protein such as nuts and avocados also have a protein content equivalent to that produced from animal protein . In general , adults should consume 0.8 grams of protein for every kilogram of body weight each day .
3 . Cooking with a gas stove
Already a plural household use of gas stoves for cooking . However it turns out , each time using a gas stove to cook , there is potential for contamination monoksoda carbon , nitrogen and formaldehyde inhalation dioksia . Three contaminants is also produced by cigarette smoke .
Research by Environmental Health Perspectives in December 2013 and said the levels of contaminants from a gas stove has exceeded safe levels permitted . To overcome this , the housewives need to open vents so that the resulting pollutants can be minimized .
4 . Using the wrong oil when cooking
Not just a matter of a gas stove , use the wrong oil can also be dangerous . Vegetable oil or soybean oil can produce substances such as aldehydes and polycyclic aromatic hydrocarbons when heated . Both of these substances are also found in cigarette smoke can cause respiratory problems . To prevent this , households can use olive oil or avocado oil is not dangerous even when used at high temperatures .
5 . lack of sleep
Lack of sleep can lead to high blood pressure , stroke and obesity .
The study mentions not sleep for six or seven hours a day can lead to a risk of death similar to those experienced by smokers .
6 . indoor tanning
a new peenelitian in the Journal of the American Medical Association says under indoor tanning or darkening of the skin is done in a closed room without sunlight causes skin kanter 420 thousand cases in the United States . On the other hand , every year 226 thousand smoking causes lung cancer cases . If you want a darker skin color , may be done by eating food are rich in karotenodid like carrots and tomatoes .
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