Sleep is a basic need of every person . Adequate sleep is expected to maintain stamina and health. For children , sleep adequacy is expected to support growth and maintain concentration while in school . That's why everyone has to meet the needs of sleep duration adjusted for age .
Sleep patterns of people who lived mostly is monophasic , ie sleep patterns for a couple of hours in a given time . However, most people ignore this pattern and have a polyphasic sleep habits or sleep patterns like a cat ( catnaps ) . The habit of sleeping where and when it's affecting the pattern of daily life .
National Sleep Foundation , a nonprofit organization that focuses on the needs of sleep , issued a list of how much sleep a person needs based on age . Sleep needs are met on the advice of the community will result in a better society . Here's the list :
* Adults aged 18 and over : 7-9 hours
* Youth 11-17 years : 8.5-9.5 hours
* School-age children 5-10 years : 10-11 hours
* Preschoolers 3-5 years : 11-13 hours
* Toddlers 1-3 years : 12-14 hours
* Infants 3-11 months : 14-15 hours
* Newborns 0-2 months : 12-18 hours
Sleep patterns of people who lived mostly is monophasic , ie sleep patterns for a couple of hours in a given time . However, most people ignore this pattern and have a polyphasic sleep habits or sleep patterns like a cat ( catnaps ) . The habit of sleeping where and when it's affecting the pattern of daily life .
National Sleep Foundation , a nonprofit organization that focuses on the needs of sleep , issued a list of how much sleep a person needs based on age . Sleep needs are met on the advice of the community will result in a better society . Here's the list :
* Adults aged 18 and over : 7-9 hours
* Youth 11-17 years : 8.5-9.5 hours
* School-age children 5-10 years : 10-11 hours
* Preschoolers 3-5 years : 11-13 hours
* Toddlers 1-3 years : 12-14 hours
* Infants 3-11 months : 14-15 hours
* Newborns 0-2 months : 12-18 hours
