Honey is not only serves to increase endurance . Consumption of warm water with lemon and honey it can help women reduce body weight . Routine consumption of these drinks for a week can reduce weight as much as 3 pounds , or the equivalent of 1.4 kilograms .
The community knew him as a diet of honey or honey diet . A British author , Mike McInnes , describes the diet of honey in his book entitled The Honey Diet .
McInnes explained , honey diet starts with drinking warm water fed lemon juice and honey as much as 1-2 tablespoons . Honey in the diet will replace the need sugar in their daily activities . In addition , honey also requires a reduction in dietary intake of simple carbohydrates and replace them with complex carbohydrates . simple carbohydrates found in potatoes , wheat , or rice .
Honey diet also requires the consumption of vegetables as much as possible . Consumption of fruit also should not be too much , because the sugar content in the fruit is replaced honey .
The community knew him as a diet of honey or honey diet . A British author , Mike McInnes , describes the diet of honey in his book entitled The Honey Diet .
McInnes explained , honey diet starts with drinking warm water fed lemon juice and honey as much as 1-2 tablespoons . Honey in the diet will replace the need sugar in their daily activities . In addition , honey also requires a reduction in dietary intake of simple carbohydrates and replace them with complex carbohydrates . simple carbohydrates found in potatoes , wheat , or rice .
Honey diet also requires the consumption of vegetables as much as possible . Consumption of fruit also should not be too much , because the sugar content in the fruit is replaced honey .
