Honey is not only serves to increase endurance . Consumption of warm water with lemon and honey it can help women reduce body weight . Routine consumption of these drinks for a week can reduce weight as much as 3 pounds , or the equivalent of 1.4 kilograms .
The community knew him as a diet of honey or honey diet . A British author , Mike McInnes , describes the diet of honey in his book entitled The Honey Diet .
McInnes explained , honey diet starts with drinking warm water fed lemon juice and honey as much as 1-2 tablespoons . Honey in the diet will replace the need sugar in their daily activities . In addition , honey also requires a reduction in dietary intake of simple carbohydrates and replace them with complex carbohydrates . simple carbohydrates found in potatoes , wheat , or rice .
Honey diet also requires the consumption of vegetables as much as possible . Consumption of fruit also should not be too much , because the sugar content in the fruit is replaced honey .
Despite this dissenting opinion expressed nutritionists , Rania Batayneh , MPH , who is also the author of The One One One Diet . " People can call it whatever diet . However for me it is a fad diet , " he said . This is because honey diets require extreme low carbohydrate intake , which was replaced with honey .
In fact , as much as a tablespoon of honey contains 17 grams of carbohydrates . Strict diet with a pattern like that should not be continued . This is because such a diet will only add to the fat content , after all this time is done .
When dieting , usually reduced weight is a combination of muscle and fat . However, when the body weight back up, it is entirely due to fat . Even so , it is not due to the consumption of honey . Honey is full of antioxidants that help boost the immune system .
Rania said , honey should not be viewed as a substitute for sugar foods . With such a perspective , the diet will continue as usual . However, the daily consumption of sugar replaced honey , which is better for health .
The community knew him as a diet of honey or honey diet . A British author , Mike McInnes , describes the diet of honey in his book entitled The Honey Diet .
McInnes explained , honey diet starts with drinking warm water fed lemon juice and honey as much as 1-2 tablespoons . Honey in the diet will replace the need sugar in their daily activities . In addition , honey also requires a reduction in dietary intake of simple carbohydrates and replace them with complex carbohydrates . simple carbohydrates found in potatoes , wheat , or rice .
Honey diet also requires the consumption of vegetables as much as possible . Consumption of fruit also should not be too much , because the sugar content in the fruit is replaced honey .
Despite this dissenting opinion expressed nutritionists , Rania Batayneh , MPH , who is also the author of The One One One Diet . " People can call it whatever diet . However for me it is a fad diet , " he said . This is because honey diets require extreme low carbohydrate intake , which was replaced with honey .
In fact , as much as a tablespoon of honey contains 17 grams of carbohydrates . Strict diet with a pattern like that should not be continued . This is because such a diet will only add to the fat content , after all this time is done .
When dieting , usually reduced weight is a combination of muscle and fat . However, when the body weight back up, it is entirely due to fat . Even so , it is not due to the consumption of honey . Honey is full of antioxidants that help boost the immune system .
Rania said , honey should not be viewed as a substitute for sugar foods . With such a perspective , the diet will continue as usual . However, the daily consumption of sugar replaced honey , which is better for health .
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