Snacking or eating snacks is part of the habit of many people . In fact , there are some people who deliberately change the size of the regular schedule meal snacking . Satiety arising after snacking , is considered the same as eating a large meal .
If the currently selected snack foods containing nutrients and quality nutrition and proper portion , may not be a problem . But if eaten food containing flour , sugar , salt , and high fat such as pastries , chips , or crackers , snack is potentially " killer " .
" Snacks are often consumed containing flour and sugar , which is a killer food . Food is also minimal nutrition , " said Chairman of Clinical Nutrition II Indonesian Doctors Association ( PDGKI ) , Dr. Abdullah Firman , SpGK .
If the currently selected snack foods containing nutrients and quality nutrition and proper portion , may not be a problem . But if eaten food containing flour , sugar , salt , and high fat such as pastries , chips , or crackers , snack is potentially " killer " .
" Snacks are often consumed containing flour and sugar , which is a killer food . Food is also minimal nutrition , " said Chairman of Clinical Nutrition II Indonesian Doctors Association ( PDGKI ) , Dr. Abdullah Firman , SpGK .
