For those who are trying to quit smoking, Dr. Theresia Sandra, MPH reveals several ways to help active smokers to quit smoking.
These ways include, as follows:
1. Be strong intention to quit smoking. For someone who is already addicted to cigarettes, stop smoking it will be very difficult. The first step that must be done if you decide to quit smoking is to strengthen the will and determination to quit smoking.
2. Keep in support of the family. Get support from family and close friends to quit smoking, ask them to remind the dangers of smoking to health every time the urge to smoke comes again.
3. Give yourself time targets, in order to really be able to quit smoking.
4. Avoid the habit to provoke curiosity smoke. Some habits that can provoke the urge to smoke such as coffee, alcohol and staying up late.
These ways include, as follows:
1. Be strong intention to quit smoking. For someone who is already addicted to cigarettes, stop smoking it will be very difficult. The first step that must be done if you decide to quit smoking is to strengthen the will and determination to quit smoking.
2. Keep in support of the family. Get support from family and close friends to quit smoking, ask them to remind the dangers of smoking to health every time the urge to smoke comes again.
3. Give yourself time targets, in order to really be able to quit smoking.
4. Avoid the habit to provoke curiosity smoke. Some habits that can provoke the urge to smoke such as coffee, alcohol and staying up late.
