Not many people around the world who know durian, which is why we have never heard of durian was recommended as a healthy fruit. In fact, one of the durian fruit is rich in nutrients than other fruit you have been regarded as the healthiest fruit.
According to the USDA Nutrient Database 2012, durian has the highest nutritional score above orange, mango, banana, pomegranate, grapes, melons, pears, and apples. The nutrition scores are calculated based on the amount of fiber, vitamins, and other micronutrients.
Here are some nutrition facts in the elaboration of durian, as reported by the Lifehack, Friday (05/06/2015).
Excellent energy source
One serving size of 243 grams of durian covers about 20 percent of your daily requirement of carbohydrates. Athletes and those who need extra energy can consume durian as nutritious food menu.
According to the USDA Nutrient Database 2012, durian has the highest nutritional score above orange, mango, banana, pomegranate, grapes, melons, pears, and apples. The nutrition scores are calculated based on the amount of fiber, vitamins, and other micronutrients.
Here are some nutrition facts in the elaboration of durian, as reported by the Lifehack, Friday (05/06/2015).
Excellent energy source
One serving size of 243 grams of durian covers about 20 percent of your daily requirement of carbohydrates. Athletes and those who need extra energy can consume durian as nutritious food menu.
