Sunday, June 7, 2015

Surprisingly Nutrition Facts of Durian

Not many people around the world who know durian, which is why we have never heard of durian was recommended as a healthy fruit. In fact, one of the durian fruit is rich in nutrients than other fruit you have been regarded as the healthiest fruit.

According to the USDA Nutrient Database 2012, durian has the highest nutritional score above orange, mango, banana, pomegranate, grapes, melons, pears, and apples. The nutrition scores are calculated based on the amount of fiber, vitamins, and other micronutrients.

Here are some nutrition facts in the elaboration of durian, as reported by the Lifehack, Friday (05/06/2015).

Excellent energy source

One serving size of 243 grams of durian covers about 20 percent of your daily requirement of carbohydrates. Athletes and those who need extra energy can consume durian as nutritious food menu.

Facilitate defecation

One of the benefits of the durian is to contain high amounts of fiber. Each serving contains about nine grams of fiber, or 37 percent of your daily needs (based on a 2,000 calorie diet).

High in fat and calories

One single serving of durian contains more than 350 calories and 13 grams of fat. Fortunately, the fat contained relatively good fat so you do not have to worry.

High vitamin C

The content of vitamin C in the durian is much higher than the apple, as well as oranges. Although rich in vitamins for beauty and body, durian should be consumed in small amounts.

There is also little vitamin B

Vitamin B has many health benefits, such as helping to prevent free radicals. It also increases HDL (good cholesterol) and may even help increase serotonin levels which can improve mood.

High iron and copper

Durian high mineral known as iron and copper. Copper and iron needed in the formation of healthy red blood cells. Durian also contains manganese which helps bones and healthy skin.

Rich in potassium

Potassium is an important electrolyte which helps control blood pressure, levels of sodium in the body, and work heartbeat. Durian has a lot of minerals so that the fruit can really help maintain your health.

The content of tryptophan

This substance is also known as a natural sleep aid. This chemical is metabolized to various neurotransmitters and can help you sleep, and even become a sedative for people with epilepsy.

A good source of thiamin

If you need more thiamin, durian can be a trusted source. Thiamin helps the body metabolize carbohydrates into energy and assist the work of muscle and nerve health.

High folate

Durian has many known as folate or folic acid. This can help prevent heart disease, fetal development (if you are pregnant), and even helps the brain function properly. One serving of durian contains about 20 percent of your daily requirement of folic acid.

No comments: