Basically, the second favorite drink is equally healthy in different ways. Here are some of the results of research on the advantages and shortcomings of tea and coffee.
tea
advantages:
- Drink 3-4 cups of tea per day may reduce the risk of heart disease.
- Tea also helps prevent type 1 diabetes and slow the worsening of the disease when it had already suffered.
- People who drank black tea four times a day for 6 weeks found to have levels of the stress hormone cortisol were lower.
- Tea contains fluoride to protect teeth.
- Green tea helps protect the body from lung cancer and esophageal cancer.
- The content of antioxidants in green tea may help fight aging.
- White tea is known to prevent obesity.
