Tea Vs Coffee, Which is Better Health

Drinking a cup of coffee or tea in the morning has become a habit many people. There is a feeling of drinking tea is healthy, while others consider drinking coffee makes the body more energy.

 Basically, the second favorite drink is equally healthy in different ways. Here are some of the results of research on the advantages and shortcomings of tea and coffee.

 tea
 advantages:
 - Drink 3-4 cups of tea per day may reduce the risk of heart disease.

 - Tea also helps prevent type 1 diabetes and slow the worsening of the disease when it had already suffered.

 - People who drank black tea four times a day for 6 weeks found to have levels of the stress hormone cortisol were lower.

 - Tea contains fluoride to protect teeth.

 - Green tea helps protect the body from lung cancer and esophageal cancer.

 - The content of antioxidants in green tea may help fight aging.

 - White tea is known to prevent obesity.

 shortcomings:
 - Tea contains pesticides, even in products labeled organic.

 - Tea contains tannin in large enough quantities. Tannins reduce the absorption of iron in the body that can lead to anemia.

 - Tea contains caffeine which is proven to cause anxiety and increase blood pressure.

 - Adding milk to tea can eliminate the benefits of tea in the fight against cancer.


 coffee
Tea Vs Coffee, Which is Better Health




 Drinking a cup of coffee or tea in the morning has become a habit many people. There is a feeling of drinking tea is healthy, while others consider drinking coffee makes the body more energy.

 Basically, the second favorite drink is equally healthy in different ways. Here are some of the results of research on the advantages and shortcomings of tea and coffee.

 tea
 advantages:
 - Drink 3-4 cups of tea per day may reduce the risk of heart disease.

 - Tea also helps prevent type 1 diabetes and slow the worsening of the disease when it had already suffered.

 - People who drank black tea four times a day for 6 weeks found to have levels of the stress hormone cortisol were lower.

 - Tea contains fluoride to protect teeth.

 - Green tea helps protect the body from lung cancer and esophageal cancer.

 - The content of antioxidants in green tea may help fight aging.

 - White tea is known to prevent obesity.

 shortcomings:
 - Tea contains pesticides, even in products labeled organic.

 - Tea contains tannin in large enough quantities. Tannins reduce the absorption of iron in the body that can lead to anemia.

 - Tea contains caffeine which is proven to cause anxiety and increase blood pressure.

 - Adding milk to tea can eliminate the benefits of tea in the fight against cancer.


 coffee
 advantages:
 - Consumption of coffee without sugar can prevent type 2 diabetes.

 - Coffee helps protect the liver, primarily from liver cirrhosis and liver cancer.

 - Habit coffee also lowers the risk of gout in men over the age of 40 years.

 - Coffee helps lower the risk of Alzheimer's disease.

 - Drinking coffee also improve short-term memory and reaction speed.

 - Compounds in coffee can be used to create new drugs to treat heart disease and insomnia.

 - Caffeine in coffee also increases the effectiveness of pain medication.

 shortcomings:
 - Frequent coffee making discolored teeth so yellow.

 - Drink 8 cups of coffee per day increases the risk of miscarriage.

 - Coffee can also reduce blood flow to the heart.

 - More than 1,000 substances found in coffee, 19 of which are carcinogens.:
 - Consumption of coffee without sugar can prevent type 2 diabetes.

 - Coffee helps protect the liver, primarily from liver cirrhosis and liver cancer.

 - Habit coffee also lowers the risk of gout in men over the age of 40 years.

 - Coffee helps lower the risk of Alzheimer's disease.

 - Drinking coffee also improve short-term memory and reaction speed.

 - Compounds in coffee can be used to create new drugs to treat heart disease and insomnia.

 - Caffeine in coffee also increases the effectiveness of pain medication.

 shortcomings:
 - Frequent coffee making discolored teeth so yellow.

 - Drink 8 cups of coffee per day increases the risk of miscarriage.

 - Coffee can also reduce blood flow to the heart.

 - More than 1,000 substances found in coffee, 19 of which are carcinogens.:
- Consumption of coffee without sugar can prevent type 2 diabetes.

- Coffee helps protect the liver, primarily from liver cirrhosis and liver cancer.

- Habit coffee also lowers the risk of gout in men over the age of 40 years.

- Coffee helps lower the risk of Alzheimer's disease.

- Drinking coffee also improve short-term memory and reaction speed.

- Compounds in coffee can be used to create new drugs to treat heart disease and insomnia.

- Caffeine in coffee also increases the effectiveness of pain medication.

shortcomings:
- Frequent coffee making discolored teeth so yellow.

- Drink 8 cups of coffee per day increases the risk of miscarriage.

- Coffee can also reduce blood flow to the heart.

- More than 1,000 substances found in coffee, 19 of which are carcinogens.