Want to know what's stealing your health level quickly? Take the meter, enter the bathroom and measure the circumference of the abdomen without clothes.
Yup we are currently discussing belly fat, also known as abdominal fat. If
your belly circumference, O women of more than 35 inches or 80 cm, and
abdominal circumference you guys over 100 cm so beware.
Attempting to cover up with loose clothing will not give concrete help to your health. Abdominal circumference should be lowered.
Why? These data from the Real Age that must be known