Yup we are currently discussing belly fat, also known as abdominal fat. If your belly circumference, O women of more than 35 inches or 80 cm, and abdominal circumference you guys over 100 cm so beware.
Attempting to cover up with loose clothing will not give concrete help to your health. Abdominal circumference should be lowered.
Why? These data from the Real Age that must be known
1. Belly fat can be deadly
'Spare tire' in abdominal circumference could be equally fatal to smoking or high blood pressure. This section contributes fat fatty acids and chemicals into your blood stream and potentially increasing the risk of inflammation in the body. If you have a history of heart, the belly fat can increase the risk of death doubled.
2. Belly fat infiltrated liver and the liverCurtain belly fat that runs from your stomach to the pelvis should be lacy and thin. You know how bad things could happen? Fat that accumulates in your seeping out threatening organ.
One in nine adults now have a fatty liver, which is a VVIP invitation towards diabetes, heart disease, and severe liver problems.
3. Belly fat is bad for bones, joints, brain, breast and prostateThe effect is really bad, it could weaken your bones, increasing the risk of arthritis and pain. Not only that, belly fat also increases the risk of developing dementia by 80%, breast cancer and prostate cancer. Oh, of course, it increases the migraine.
4. Overall though dangerous belly fat slim body
Did you know 45 percent of women and 60 percent of men who tend to be thin sometimes also have a thick belly fat.
Once you lose weight 3% to 5% can shrink belly fat by 20 percent and liver fat by 40%.
The trick? doing a healthy diet. Cross out the fast food and processed foods that use a lot of trans fat. Let's measure the circumference of your stomach right away to find out if there is a potential killer in there.
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