According to research from the University of Alabama, Birmingham, breakfast does not affect weight. Precisely lazy breakfast can increase the weight as it makes a person to eat more during the day.
So, it's important breakfast! However, choose a nutritious breakfast. Here are 6 things that can happen if you skip breakfast, as quoted from Prevention.com.
1. Hunger
Skipping breakfast can certainly make you hungry. An empty stomach as soon filled asking for food. A writer, Nicole Clancy, try not breakfast. As a result, not only hunger, he also felt dizzy, impatient, and want to get angry.
2. Do not energized
Skipping breakfast causes the body less energy when starting the activity. For example, normally you can run for 90 minutes, but when no breakfast is just 60 minutes.
