For some people, sipping coffee, especially in the morning, have become part of the daily routine. Several studies have also shown positive effects beyond drinking coffee, so the popularity of the black liquor is increasingly rising.
Behind the popularity of this coffee, there was a general habits in coffee that would reduce the positive effects of coffee. Here are seven mistakes in coffee drinking to note in particular by coffee lovers, Huffingtonpost reported.
1. Drinking Coffee Before Hours 10 Morning
Quite often someone will immediately sipping coffee after waking from sleep. In fact, humans have hormonal cycles, known as the biological clock. One part of the cycle of this hormone is to release a hormone called cortisol in the body which serves to make the body remains in a state of fresh and not sleepy as well as the effects of coffee.
The hormone cortisol is released three times daily by the body, with the release of the first hour at 8 a.m. to 9:00 am. Hour second release of the hormone cortisol is at 12:00 to 13:00 pm. Then the release of the last hour of hormin cortisol is at 17:30 to 18:30.
Behind the popularity of this coffee, there was a general habits in coffee that would reduce the positive effects of coffee. Here are seven mistakes in coffee drinking to note in particular by coffee lovers, Huffingtonpost reported.
1. Drinking Coffee Before Hours 10 Morning
Quite often someone will immediately sipping coffee after waking from sleep. In fact, humans have hormonal cycles, known as the biological clock. One part of the cycle of this hormone is to release a hormone called cortisol in the body which serves to make the body remains in a state of fresh and not sleepy as well as the effects of coffee.
The hormone cortisol is released three times daily by the body, with the release of the first hour at 8 a.m. to 9:00 am. Hour second release of the hormone cortisol is at 12:00 to 13:00 pm. Then the release of the last hour of hormin cortisol is at 17:30 to 18:30.
