Friday, January 29, 2016

This Seven Common Mistakes In Drinking Coffee

For some people, sipping coffee, especially in the morning, have become part of the daily routine. Several studies have also shown positive effects beyond drinking coffee, so the popularity of the black liquor is increasingly rising.

Behind the popularity of this coffee, there was a general habits in coffee that would reduce the positive effects of coffee. Here are seven mistakes in coffee drinking to note in particular by coffee lovers, Huffingtonpost reported.

1. Drinking Coffee Before Hours 10 Morning

Quite often someone will immediately sipping coffee after waking from sleep. In fact, humans have hormonal cycles, known as the biological clock. One part of the cycle of this hormone is to release a hormone called cortisol in the body which serves to make the body remains in a state of fresh and not sleepy as well as the effects of coffee.

The hormone cortisol is released three times daily by the body, with the release of the first hour at 8 a.m. to 9:00 am. Hour second release of the hormone cortisol is at 12:00 to 13:00 pm. Then the release of the last hour of hormin cortisol is at 17:30 to 18:30.

Therefore, the best time to sip coffee is when the levels of the hormone cortisol in the body naturally decline. In the morning, the best time to drink coffee is after 10:00 am.

2. Not Knowing Levels of Caffeine Drink

Coffee drinking habits sometimes encourages a person to drink coffee more than two or three times a day. While drinking coffee, rarely someone will take into account the content of caffeine in it. In fact, for adults, the ideal amount of caffeine consumed in a day is 400 mg.

Consuming more than 400 mg of caffeine a day can cause anxiety, trembling, irritability, abdominal pain to insomnia. Therefore it is quite important to know the levels of caffeine in coffee will be drunk.

For copies made at home, such as instant coffee until the coffee brewed from beans have a caffeine content of about 65-175 mg. As for coffee are found outside, such as those found in cafes, ranging from 45-165 mg of caffeine.

3. Drinking Coffee Before Learning

To make the body feel fresh, no less a person will consume coffee before learning. Research also shows that 200 mg of caffeine can help improve a person's memory. However, few know that the effect of increasing the memory of the new look 'powerful' if consumed coffee after learning activity, not before.

4. Avoid Naps After Drinking Coffee

To maintain freshness during the day, sometimes someone just choose one of two options, namely a cup of coffee or a short nap. In fact, the combination of both can provide more effective impact as compared to only do one of two choices.

Caffeine in coffee, it usually takes 20 to 30 minutes to work and feel the effect. The time can be used for a short nap so that when you wake up to coincide with the effects of caffeine works in the body. By doing so, the effect of freshness on the body may be more pronounced with a combination of coffee and a short nap.

5. Considers Coffee Enhance Creativity

Caffeine in coffee can indeed be a driving force of the new energy in the body. This certainly can help improve the productivity of a person. However, an increase in productivity does not necessarily mean creativity will also be encouraged as a result of coffee. Until now, no studies showing evidence that drinking coffee can increase creativity.

5. Considers Coffee Enhance Creativity

Caffeine in coffee can indeed be a driving force of the new energy in the body. This certainly can help improve the productivity of a person. However, an increase in productivity does not necessarily mean creativity will also be encouraged as a result of coffee. Until now, no studies showing evidence that drinking coffee can increase creativity.

7. Adding material Eliminating Benefits Good Coffee

Quite a lot of good research that shows the benefits of coffee on health. Recent research also suggests that coffee drinkers have a lower risk of heart disease, stroke, diabetes, suicidal ideation, to neurological diseases.

However, the positive effects of coffee is often covered with a variety of additional material is put into a dish of coffee. Some additional, including milk, cream, sugar to artificial sweeteners. These additional materials are a 'bad news' because it adds fat and calories are not needed in a grain of coffee.

Instead, if you do not like the bitter black coffee, you can add milk-based from plants such as almond or coconut compared to cow's milk. If you want to add a sweet taste, you can add natural spices such as cinnamon to nutmeg rather than adding sugar.

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