Besides short, this exercise also does not require much equipment. You only need a chair, wall, and little time to spare. However, the researchers caution, though only seven minutes, you should be ready to bear the pain to get maximum benefit.
In addition, for those who have cardiac dysfunction or disease, this practice is not recommended. Very wise before attempting this exercise, you first consult with your doctor to avoid things that are not desirable.
The experts publish this exercise in an article entitled High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimum Investment is published by the American College of Sports Medicine Health & Fitness.
