This exercise 7 Minutes Long Distance Running Equivalents

If you do not have enough time to exercise, it could not hurt to try to exercise the type of high-intensity intervals for 7 minutes. Exercise lasted seven minutes is claimed to have high effectiveness because it proved to provide equal benefits to long distance running and weight training.
Besides short, this exercise also does not require much equipment. You only need a chair, wall, and little time to spare. However, the researchers caution, though only seven minutes, you should be ready to bear the pain to get maximum benefit.
In addition, for those who have cardiac dysfunction or disease, this practice is not recommended. Very wise before attempting this exercise, you first consult with your doctor to avoid things that are not desirable.
The experts publish this exercise in an article entitled High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimum Investment is published by the American College of Sports Medicine Health & Fitness.

This high intensity workout consists of 12 types of movement can be done in 7 minutes.
"What matters is the intensity of a workout in the movement to make the body more healthy. Higher the intensity, of the time needed to exercise a little more," said Chris Jordan, director of the Exercise Physiology of the Human Performance Institute in Orlando.
This exercise includes several movements such as jumping with legs closed and open (jumping jacks), sitting against a wall, push ups, sit ups, squats, up and down the chair, push up upside down in a chair, and push up spinning.
Previous research proved, the maximum intensity exercise produce the same molecular changes with a few hours of cycling. Muscle molecular changes that impact is equivalent tubh exercise routine a few hours.
Even so researchers warned to keep doing the rest at each stage. This interval is useful as a recovery period of muscle and body parts are used during training.
To obtain maximum benefit from this exercise, exercise should be a very intensive diiikuti with very short rest periods at each interval. Jordan said that, every 10 seconds interval is filled break.
At each set of exercises, the muscles are not trained are given time to "catch breath", so as to make the sequence of motion exercises are important. Each stage of each exercise takes a very short time is 30 minutes.
For best results, Jordan admitted that this exercise will be very draining and uncomfortable. When created discomfort scale of 1 to 10, it is required that this exercise is done in figure 8. Therefore, seven minutes is very very excruciating for those not used.