There are choices that can be made to improve heart health. One of them knows what not to do, such as smoking and maintaining the quality of rest well. However, some other bad habits are often forgotten.
The following are bad habits that can give birth to heart disease, quoted from Healthgrades, Monday (31/12).
Maintain Extra Weight
Being overweight is associated with several factors that increase the risk of heart disease, including high blood pressure. To maintain a healthy weight, try consuming half of each meal consisting of fruits and vegetables.
Excessive in Certain Meat
There is evidence that shows a high intake of red and processed meat such as sausages increases the risk of cardiovascular disease. Research has shown that the more meat consumed, the higher the risk of heart problems.
