You may have read that it is important to consume lots of protein to help build lean muscle and lose weight. Because protein can block muscle building and help build and repair tissues.
But what happens if we consume too much protein? Although each body is different and everyone has various nutritional needs, consuming the protein at the recommended threshold can have consequences.
Of course many people lose weight with a high-protein diet and it is true that macronutrients can help achieve your fat loss goals. Even experts say that actually during exercise, consuming protein is not a problem.
"If you enjoy more protein than your body needs and you exercise every day, it can be stored for energy depending on your level of activity," said Adam Perlman, MD, PH, an integrated health and welfare expert at Duke University.
But if you don't do exercise to burn it, it can gain weight. Here we have explained from Pop Sugar the consequences of consuming too much protein according to health experts.
1. Damaging Kidney Function
For most people with normal functioning kidneys, eating too much protein should not be a problem. But for those with existing diseases, it can be a problem.
But what happens if we consume too much protein? Although each body is different and everyone has various nutritional needs, consuming the protein at the recommended threshold can have consequences.
Of course many people lose weight with a high-protein diet and it is true that macronutrients can help achieve your fat loss goals. Even experts say that actually during exercise, consuming protein is not a problem.
"If you enjoy more protein than your body needs and you exercise every day, it can be stored for energy depending on your level of activity," said Adam Perlman, MD, PH, an integrated health and welfare expert at Duke University.
But if you don't do exercise to burn it, it can gain weight. Here we have explained from Pop Sugar the consequences of consuming too much protein according to health experts.
1. Damaging Kidney Function
For most people with normal functioning kidneys, eating too much protein should not be a problem. But for those with existing diseases, it can be a problem.
