You may have read that it is important to consume lots of protein to help build lean muscle and lose weight. Because protein can block muscle building and help build and repair tissues.
But what happens if we consume too much protein? Although each body is different and everyone has various nutritional needs, consuming the protein at the recommended threshold can have consequences.
Of course many people lose weight with a high-protein diet and it is true that macronutrients can help achieve your fat loss goals. Even experts say that actually during exercise, consuming protein is not a problem.
"If you enjoy more protein than your body needs and you exercise every day, it can be stored for energy depending on your level of activity," said Adam Perlman, MD, PH, an integrated health and welfare expert at Duke University.
But if you don't do exercise to burn it, it can gain weight. Here we have explained from Pop Sugar the consequences of consuming too much protein according to health experts.
1. Damaging Kidney Function
For most people with normal functioning kidneys, eating too much protein should not be a problem. But for those with existing diseases, it can be a problem.
When your body metabolizes protein, it produces ammonia, which is converted into a compound called urea. Urea is carried to the kidneys through blood where it is removed in the urine, explained Kristin Koskinen, RDN, LD, CD. If you have a sick kidney, it may not be able to handle the increase in urea, which can cause urea to accumulate.
2. Bad for the Heart
Koskinen explained that while most healthy adults can metabolize protein even at levels that exceed the recommended daily amount, it can be dangerous for someone with a bad heart.
With a bad heart, eating too much protein can cause ammonia buildup. Ammonia in the bloodstream can appear as memory loss, confusion, or forgetfulness.
3. Causes Constipation
A high-protein diet may be different from diets that eat lots of fiber, such as those found in fruits, vegetables, and whole grains. Fiber keeps you full and defecates regularly.
Make sure you use protein powder that has additional fiber or add more fiber to your diet with nuts, seeds, and vegetables.
But what happens if we consume too much protein? Although each body is different and everyone has various nutritional needs, consuming the protein at the recommended threshold can have consequences.
Of course many people lose weight with a high-protein diet and it is true that macronutrients can help achieve your fat loss goals. Even experts say that actually during exercise, consuming protein is not a problem.
"If you enjoy more protein than your body needs and you exercise every day, it can be stored for energy depending on your level of activity," said Adam Perlman, MD, PH, an integrated health and welfare expert at Duke University.
But if you don't do exercise to burn it, it can gain weight. Here we have explained from Pop Sugar the consequences of consuming too much protein according to health experts.
1. Damaging Kidney Function
For most people with normal functioning kidneys, eating too much protein should not be a problem. But for those with existing diseases, it can be a problem.
When your body metabolizes protein, it produces ammonia, which is converted into a compound called urea. Urea is carried to the kidneys through blood where it is removed in the urine, explained Kristin Koskinen, RDN, LD, CD. If you have a sick kidney, it may not be able to handle the increase in urea, which can cause urea to accumulate.
2. Bad for the Heart
Koskinen explained that while most healthy adults can metabolize protein even at levels that exceed the recommended daily amount, it can be dangerous for someone with a bad heart.
With a bad heart, eating too much protein can cause ammonia buildup. Ammonia in the bloodstream can appear as memory loss, confusion, or forgetfulness.
3. Causes Constipation
A high-protein diet may be different from diets that eat lots of fiber, such as those found in fruits, vegetables, and whole grains. Fiber keeps you full and defecates regularly.
Make sure you use protein powder that has additional fiber or add more fiber to your diet with nuts, seeds, and vegetables.
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