Avocado has a myriad of health benefits for the body, from the inner organ to the eyes, skin and hair. Therefore, not a few people who insert the avocado into the diet.
But in addition to having many benefits, avocado can also give bad effects if consumed in excessive every day. As is known, avocados contain very high fat.
"I always convey to the patient to eat any fats sufficiently, including fat from the avocado," said cardiologist Dr. Andrew Freeman quoted by the Daily Mail.
According to Freeman, for people with potential heart disease, should not consume excessive avocado. In addition to high fat, avocados will also contribute many calories in the body.
Nutritionist Tammy Lakatos-Shame acknowledges the fat contained in the avocado helps the body in the absorption of many vitamins, especially vitamin A, D, E and K. For example, when eating avocado with carrots, avocado will help the absorption of vitamin A to the maximum.
But in addition to having many benefits, avocado can also give bad effects if consumed in excessive every day. As is known, avocados contain very high fat.
"I always convey to the patient to eat any fats sufficiently, including fat from the avocado," said cardiologist Dr. Andrew Freeman quoted by the Daily Mail.
According to Freeman, for people with potential heart disease, should not consume excessive avocado. In addition to high fat, avocados will also contribute many calories in the body.
Nutritionist Tammy Lakatos-Shame acknowledges the fat contained in the avocado helps the body in the absorption of many vitamins, especially vitamin A, D, E and K. For example, when eating avocado with carrots, avocado will help the absorption of vitamin A to the maximum.
