Avocado has a myriad of health benefits for the body, from the inner organ to the eyes, skin and hair. Therefore, not a few people who insert the avocado into the diet.
But in addition to having many benefits, avocado can also give bad effects if consumed in excessive every day. As is known, avocados contain very high fat.
"I always convey to the patient to eat any fats sufficiently, including fat from the avocado," said cardiologist Dr. Andrew Freeman quoted by the Daily Mail.
According to Freeman, for people with potential heart disease, should not consume excessive avocado. In addition to high fat, avocados will also contribute many calories in the body.
Nutritionist Tammy Lakatos-Shame acknowledges the fat contained in the avocado helps the body in the absorption of many vitamins, especially vitamin A, D, E and K. For example, when eating avocado with carrots, avocado will help the absorption of vitamin A to the maximum.
"The avocado is healthy, but the portion should still be controlled," Shame added.
Shame explains, one avocado has about 322 calories, 29 grams of fat and 13 grams of fiber. Consumption of 1 avocado has met a quarter of the human caloric needs of adults in a day.
According to Shame, the right portion to consume avocado is enough one-fifth of a single fruit or about an ounce. A fifth of these avocados will contribute 50 calories, six grams of fat and three grams of fiber.
But in addition to having many benefits, avocado can also give bad effects if consumed in excessive every day. As is known, avocados contain very high fat.
"I always convey to the patient to eat any fats sufficiently, including fat from the avocado," said cardiologist Dr. Andrew Freeman quoted by the Daily Mail.
According to Freeman, for people with potential heart disease, should not consume excessive avocado. In addition to high fat, avocados will also contribute many calories in the body.
Nutritionist Tammy Lakatos-Shame acknowledges the fat contained in the avocado helps the body in the absorption of many vitamins, especially vitamin A, D, E and K. For example, when eating avocado with carrots, avocado will help the absorption of vitamin A to the maximum.
"The avocado is healthy, but the portion should still be controlled," Shame added.
Shame explains, one avocado has about 322 calories, 29 grams of fat and 13 grams of fiber. Consumption of 1 avocado has met a quarter of the human caloric needs of adults in a day.
According to Shame, the right portion to consume avocado is enough one-fifth of a single fruit or about an ounce. A fifth of these avocados will contribute 50 calories, six grams of fat and three grams of fiber.
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