A walk four times a week can reduce the risk of premature death in elderly people by 40 percent. Each outing was enough to do for 15 minutes in the open air.
Researchers in Italy found that those who walked for 15 minutes to have the opportunity longevity. Retirees who walk around longer lifespan than 40 percent of those who did not.
The study was conducted over 10 years. Medical experts monitoring 200 people in nursing homes. Their average age of about 80 years, and all aspects of health such as lifestyle, health, until their habits were recorded.
Researchers in Italy found that those who walked for 15 minutes to have the opportunity longevity. Retirees who walk around longer lifespan than 40 percent of those who did not.
The study was conducted over 10 years. Medical experts monitoring 200 people in nursing homes. Their average age of about 80 years, and all aspects of health such as lifestyle, health, until their habits were recorded.
