Showing posts with label Walking Routine. Show all posts
Showing posts with label Walking Routine. Show all posts

Tuesday, March 18, 2014

Walking Routine , Reduce Risk of Osteoporosis

Women who have entered menopause need to recognize early symptoms of osteoporosis . For women who have entered the phase of menopause lives very close to the bone health problems .

This was disclosed medical experts RSI Sultan Agung Semarang , Dr Hj Nur Anna C Sa'diyah SpPD , the elderly (seniors ) who held the Social Service of Central Java province , recently . According to Anna , menopause in women can not be avoided . At this stage , typically characterized by psychological symptoms of anxious , irritable and even depressed .

While the physical characteristics characterized by skin and pubic dries , smaller breasts , and osteoporosis . Of the characteristics that women experience during menopause , the most frequent complaint is osteoporosis , because this phase plural experienced woman at the age of 40-65 years .

" So that declining estrogen levels and disrupt the balance of bone formation and destruction , " he said . Symptoms of osteoporosis , yet he explained , starting from spinal pain that lasts two to six weeks .