Tuesday, March 18, 2014

Walking Routine , Reduce Risk of Osteoporosis

Women who have entered menopause need to recognize early symptoms of osteoporosis . For women who have entered the phase of menopause lives very close to the bone health problems .

This was disclosed medical experts RSI Sultan Agung Semarang , Dr Hj Nur Anna C Sa'diyah SpPD , the elderly (seniors ) who held the Social Service of Central Java province , recently . According to Anna , menopause in women can not be avoided . At this stage , typically characterized by psychological symptoms of anxious , irritable and even depressed .

While the physical characteristics characterized by skin and pubic dries , smaller breasts , and osteoporosis . Of the characteristics that women experience during menopause , the most frequent complaint is osteoporosis , because this phase plural experienced woman at the age of 40-65 years .

" So that declining estrogen levels and disrupt the balance of bone formation and destruction , " he said . Symptoms of osteoporosis , yet he explained , starting from spinal pain that lasts two to six weeks .

Because the pain , muscles begin to stiffen and ultimately affect the long bones to be bent .

However, according to Anna , osteoporosis in postmenopausal women could be prevented . How to make a better lifestyle . For example, consumption of adequate calcium intake from diet , regular exercise appropriate and avoid bad habits such as alcohol consumption and smoking .

Especially for sports , he advocated to exercise minimal risk of injury . Such as walking with a duration of 20 to 30 minutes , three times a week .
It also routinely perform bone density examination . " Both radiological examination and ultrasonografis , " he explained

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