Beautiful and healthy skin is not only influenced by the use of cosmetic products. The most important thing that can maintain skin health and beauty is
the type of food intake into the body as well as the adequacy of water
consumed.
Therefore, it is important for the body to get the intake of foods rich in vitamin needed skin. Here, 10 types of vitamins and their respective sources of food are good for maintaining skin health and beauty.
Vitamin A
Sufficient intake of vitamin A in the body can help avoid skin dark spots and slow down skin aging. In addition, vitamin A can also help smooth blood circulation to the skin. Vitamin A is also beneficial in reducing damage caused by excessive exposure to UV rays. Food sources for vitamin A: Carrots, beef liver, apricots, broccoli and mangoes.
Vitamin B2
Vitamin B2 can help overcome dry and itchy skin. The reason, vitamin B2 can keep the skin moist, helps the cell to breathe and avoid skin disease pellagra, which is a skin disease caused by a vitamin deficiency. Food sources for vitamin B2: yogurt, eggs, mushrooms, broccoli, shellfish and soy beans.
Vitamin B3
Skin cancer is a serious disease that can be avoided with sufficient intake of vitamin B3. In addition, vitamin B3 can also help reduce the production of sebum to prevent the growth of acne up to 52 percent. Vitamin B3 can also encourage the skin to maintain adequate water levels and overcome the symptoms of rosacea. Food sources for vitamin B3: chicken breast, lean beef, tomatoes, eggs, potatoes and tuna.
Therefore, it is important for the body to get the intake of foods rich in vitamin needed skin. Here, 10 types of vitamins and their respective sources of food are good for maintaining skin health and beauty.
Vitamin A
Sufficient intake of vitamin A in the body can help avoid skin dark spots and slow down skin aging. In addition, vitamin A can also help smooth blood circulation to the skin. Vitamin A is also beneficial in reducing damage caused by excessive exposure to UV rays. Food sources for vitamin A: Carrots, beef liver, apricots, broccoli and mangoes.
Vitamin B2
Vitamin B2 can help overcome dry and itchy skin. The reason, vitamin B2 can keep the skin moist, helps the cell to breathe and avoid skin disease pellagra, which is a skin disease caused by a vitamin deficiency. Food sources for vitamin B2: yogurt, eggs, mushrooms, broccoli, shellfish and soy beans.
Vitamin B3
Skin cancer is a serious disease that can be avoided with sufficient intake of vitamin B3. In addition, vitamin B3 can also help reduce the production of sebum to prevent the growth of acne up to 52 percent. Vitamin B3 can also encourage the skin to maintain adequate water levels and overcome the symptoms of rosacea. Food sources for vitamin B3: chicken breast, lean beef, tomatoes, eggs, potatoes and tuna.
