Want Ageless Skin? You Need to Try 10 'Package' Vitamin This

Beautiful and healthy skin is not only influenced by the use of cosmetic products. The most important thing that can maintain skin health and beauty is the type of food intake into the body as well as the adequacy of water consumed.
Therefore, it is important for the body to get the intake of foods rich in vitamin needed skin. Here, 10 types of vitamins and their respective sources of food are good for maintaining skin health and beauty.
Vitamin A
Sufficient intake of vitamin A in the body can help avoid skin dark spots and slow down skin aging. In addition, vitamin A can also help smooth blood circulation to the skin. Vitamin A is also beneficial in reducing damage caused by excessive exposure to UV rays. Food sources for vitamin A: Carrots, beef liver, apricots, broccoli and mangoes.
Vitamin B2
Vitamin B2 can help overcome dry and itchy skin. The reason, vitamin B2 can keep the skin moist, helps the cell to breathe and avoid skin disease pellagra, which is a skin disease caused by a vitamin deficiency. Food sources for vitamin B2: yogurt, eggs, mushrooms, broccoli, shellfish and soy beans.
Vitamin B3
Skin cancer is a serious disease that can be avoided with sufficient intake of vitamin B3. In addition, vitamin B3 can also help reduce the production of sebum to prevent the growth of acne up to 52 percent. Vitamin B3 can also encourage the skin to maintain adequate water levels and overcome the symptoms of rosacea. Food sources for vitamin B3: chicken breast, lean beef, tomatoes, eggs, potatoes and tuna.

Vitamin B5
To get the skin youthful and fresh, the role of vitamin B5 can not be separated. Vitamin B5 has the advantage to keep the skin moist in depth and dispose of the oil trapped in the pores.
Not only that, vitamin B5 can also play a role in the renewal of the skin so the skin looks younger and fresher. Vitamin B5 can also serve as an anti-inflammatory that helps the body cope with skin itching and other discomfort. Food sources for vitamin B5: peas, mushrooms, fish, cheese and eggs.
Vitamin B6
Just as a variety of other B vitamins, vitamin B6 can help treat dry skin, eczema and acne. In addition, vitamin B6 can also help overcome the blemishes on the skin by regulating hormones.
Food sources for vitamin B6: Bananas, broccoli, watermelon, white rice, chicken breast and spinach.
Vitamin B7
To restore the skin moisture, vitamin B7 can be useful. In addition, vitamin B7 can also cope with itchy skin and eczema as well as overcome the disease seborrhea dermatitis. Vitamin B7 also can increase the production of fatty acids in the skin to improve hydration.
Food sources for vitamin B7: soy beans, green beans, cauliflower, almonds, walnuts and salmon.
Vitamin C and D
The role of vitamin C can be seen clearly against damage caused by UV rays. In addition, vitamin C can also minimize the risk of dry skin. While vitamin D can help reform porters and rejuvenate the skin.
Food sources for vitamin C: Avocado, kiwi, oranges, grapes, strawberries and red peppers. While food sources for vitamin D: salmon, milk, yogurt, egg yolk and cod liver oil. 
Vitamin E
For rough skin, vitamin E can be a way out. In addition, vitamin E can also reduce wrinkles and keep skin soft and avoid dark spots. Food sources for vitamin E: Know, shrimp, avocado, sunflower seeds, almonds and wheat.
Vitamin F
Get toned and youthful skin can be helped by vitamin F is sufficient. In addition, vitamin F can also protect the skin from acne and encourage skin renewal and disguise scars and blemishes on the skin.
Food sources for vitamin F: Mayonnaise, walnuts, grape seed oil, olive oil, salmon and avocado.
Vitamin K
Elastic skin that can be achieved with sufficient vitamin K consumption. In addition, vitamin C can also help disguise dark circles under the eyes. Not only that, vitamin K also can help disguise the wrinkles around the eyes. Food sources for vitamin C: Broccoli, cheese, spinach, meat, eggs and brussel sprouts.