Want Your Bones Strong? Consumption 5 Foods
Humans have 206 bones in the body. Bone serves as a support for the human body is very important so we can beradptasi in performing everyday activities.
As people age, the bones in the body will be easier fragile. Therefore, it is very important for maintaining bone health, like any other organ.
Bone is composed of collagen and calcium. However, often times the calcium decreases and causes various health problems such as osteoporosis.
This disease usually occurs due to various factors, such as poor lifestyle. Starting from smoking and excessive alcohol consumption, as well as malnutrition.
Calcium can be reproduced by consuming certain foods or beverages that contain these substances. Reported Bold Sky, this is the food and drink that can help strengthen and maintain the health of your bones.
1. Milk
Milk is a drink that is rich in calcium. At least, the milk provides about 30 percent of the daily dose of calcium needed for bone.
In addition, there are vitamin D in milk helps the absorption of calcium from a variety of foods. As a result, the bones become stronger and maintained their health.
2. Cheese
Cheese or dairy foods are also rich in calcium. Similarly, milk, cheese contains vitamin D, even with greater amounts of bone to be strong, not easily fragile.
Humans have 206 bones in the body. Bone serves as a support for the human body is very important so we can beradptasi in performing everyday activities.
As people age, the bones in the body will be easier fragile. Therefore, it is very important for maintaining bone health, like any other organ.
Bone is composed of collagen and calcium. However, often times the calcium decreases and causes various health problems such as osteoporosis.
This disease usually occurs due to various factors, such as poor lifestyle. Starting from smoking and excessive alcohol consumption, as well as malnutrition.
Calcium can be reproduced by consuming certain foods or beverages that contain these substances. Reported Bold Sky, this is the food and drink that can help strengthen and maintain the health of your bones.
1. Milk
Milk is a drink that is rich in calcium. At least, the milk provides about 30 percent of the daily dose of calcium needed for bone.
In addition, there are vitamin D in milk helps the absorption of calcium from a variety of foods. As a result, the bones become stronger and maintained their health.
2. Cheese
Cheese or dairy foods are also rich in calcium. Similarly, milk, cheese contains vitamin D, even with greater amounts of bone to be strong, not easily fragile.
