Tuesday, March 1, 2016

Want Your Bones Strong? Consumption 5 Foods

Want Your Bones Strong? Consumption 5 Foods

Humans have 206 bones in the body. Bone serves as a support for the human body is very important so we can beradptasi in performing everyday activities.

As people age, the bones in the body will be easier fragile. Therefore, it is very important for maintaining bone health, like any other organ.

Bone is composed of collagen and calcium. However, often times the calcium decreases and causes various health problems such as osteoporosis.

This disease usually occurs due to various factors, such as poor lifestyle. Starting from smoking and excessive alcohol consumption, as well as malnutrition.

Calcium can be reproduced by consuming certain foods or beverages that contain these substances. Reported Bold Sky, this is the food and drink that can help strengthen and maintain the health of your bones.

1. Milk
Milk is a drink that is rich in calcium. At least, the milk provides about 30 percent of the daily dose of calcium needed for bone.

In addition, there are vitamin D in milk helps the absorption of calcium from a variety of foods. As a result, the bones become stronger and maintained their health.

2. Cheese
Cheese or dairy foods are also rich in calcium. Similarly, milk, cheese contains vitamin D, even with greater amounts of bone to be strong, not easily fragile.

3. Yogurt
Yogurt is rich in calcium as well as milk. Therefore, for those who do not like milk because it is sometimes made of nausea, yogurt into a refreshing option. Not to mention, a lot of fruit-flavored yogurt given.

4. Salmon
Salmon contains high calcium. In at least 3 ounces of salmon terkadung kasium 181 grams which is not only good for the bones, but also the health of the heart.

5. Sardines
Sardines also can help meet the needs of calcium in the body of people who consume them. In addition, in this fish contains fatty acids and omega 3. Interestingly, the price of fish is usually very affordable

No comments: