Want to Work Effectively? Follow the rhythm of your body

Many of us often feel less the 24 hours in a day. Piles of work plus a series of delayed activity shows how the tight schedule of the day, so you need to optimize your time.
Assessment experts point out, if you are able to work effectively when the rhythm of your body in optimal condition, it is not impossible either matter will be resolved according to the time you have.
Many people organize activities or work in accordance with the time they have. Not follow the body's natural rhythm. The number of tasks a person can disrupt the circadian rhythm, which is closely related to health conditions cause a variety of diseases such as diabetes, dementia, depression, and obesity.