Want to Work Effectively? Follow the rhythm of your body

Many of us often feel less the 24 hours in a day. Piles of work plus a series of delayed activity shows how the tight schedule of the day, so you need to optimize your time.
Assessment experts point out, if you are able to work effectively when the rhythm of your body in optimal condition, it is not impossible either matter will be resolved according to the time you have.
Many people organize activities or work in accordance with the time they have. Not follow the body's natural rhythm. The number of tasks a person can disrupt the circadian rhythm, which is closely related to health conditions cause a variety of diseases such as diabetes, dementia, depression, and obesity.

According to molecular and computational biologists from the University of Southern California Steve Kay, the kind of tasks that exert cognitive function should be performed in the morning. Because in the morning, alertness and concentration memory gradually improved seiiring increase in body temperature.
Researchers from the University of Pennsylvania found that the concentration will be broken when someone moved during the time at around 12:00 to 16:00. Robert Matchok, psychologists, support these findings and say vigilance someone will start to decline after lunch.
According to Martin Moore-Ede, Circadian executive director, a training and consulting organization in Massachusetts, at 14.00, people easily become lethargic. Many people at this hour are not interested in working and even sleepy. However, there are those who feel tired, but it increases the ability of creativity.
This opinion is supported by the results of the study published in the journal Thinking and Reasoning. In this study, a total of 400 students were asked to complete two problems with using analytical thinking or innovative. Researchers observed, innovative thinking at best will appear unproductive. Mareike Wieth, researchers believe a person's mind wanders when he thinks will enable more innovative and free.