Where healthy, consumption Freshwater Fish or Marine Fish In

The fish may be one of the menu options are quite evocative taste. Moreover served with natural spices fragrant aroma. As a source of animal protein, fish is not just to satisfy the tongue and filling the stomach, but also there are many health benefits of eating fish to the body.

Salmon or tuna, including species of fish most sought-after because they are rich in omega 3. Omega 3 fatty acids are also found in many mackerel and sardine. "Omega 3 is a very important role in the process of fetal brain development. In fact, it is important for nerve function and development of infant vision, "said Sri Wulandewi, AMGz of RS Permata Depok.

So, actually, more healthy freshwater or saltwater fish?

Especially marine fish that live in the deep ocean, having unsaturated fatty acids is higher than the fish that live in the sea and freshwater fish such as carp, carp, tilapia, or tilapia. "Although marine fish contains omega 3 high, but not all fish is good for health, especially for pregnant and lactating mothers. There are fish that contain high levels of mercury and should be avoided. "