Speaking of heart health, turns the question most asked is; diet, exercise, or a combination of both is a better choice to protect heart health?
New research in the American Journal of Clinical Nutrition trying to answer the question.
According to researchers from Saint Louis University, it does not matter what you do, either diet or exercise, as long as you lose weight and reach your ideal weight, then you've managed to maintain a healthy heart.
In the study, participants aged 35-55 years were divided into three groups; one group did decrease calorie intake by 20 percent, the two groups did increase physical activity by 20 percent, and the third group decreased caloric intake by 10 percent and move 10 percent more.
