Increased public awareness for healthy living makes superfood more and more hunted. Avocado, salmon, coconut until the acai berry is a small part of the superfood that has been popular and became prey to health observers.
Nutritionist Ellie Krieger says the superfood trend can have a positive impact on health care. Incorporating the 'superfood' into the diet can be a good step to achieve a balanced diet of nutrition. "Focusing on some superfoods can lead you in the right direction," explains Krieger.
Krieger says some people may think that 'superfood' is limited to green leafy foods only. Though there are many types of 'superfood' that can be found by the community. Some types of superfood even a food that is rarely recognized by the public as a superfood. Here are some of them.
Peanut Pecan
Pecan nuts have a high content of antioxidants and minerals. In addition, this nut is also rich in vitamin E which serves to ward off free radicals. Vitamin E is also predicted to reduce the risk of age-related macular degeneration, fatty liver disease, cataracts, type 2 diabetes and some cancers.
Nutritionist Ellie Krieger says the superfood trend can have a positive impact on health care. Incorporating the 'superfood' into the diet can be a good step to achieve a balanced diet of nutrition. "Focusing on some superfoods can lead you in the right direction," explains Krieger.
Krieger says some people may think that 'superfood' is limited to green leafy foods only. Though there are many types of 'superfood' that can be found by the community. Some types of superfood even a food that is rarely recognized by the public as a superfood. Here are some of them.
Peanut Pecan
Pecan nuts have a high content of antioxidants and minerals. In addition, this nut is also rich in vitamin E which serves to ward off free radicals. Vitamin E is also predicted to reduce the risk of age-related macular degeneration, fatty liver disease, cataracts, type 2 diabetes and some cancers.
