It's no secret if exercise can help maintain one's health and fitness. Another great benefit of physical activity is able to improve the performance of the brain for a long time.
This was conveyed by the expert neurologist of PacHealth @ ThePlaza, dr. Pukovisa Prawiroharjo, Sp.S when found in "How to Boost Your Brain Power through Exercise" in Jakarta, Thursday (09/27/2012).
According Pukovisa, when someone exercising will trigger substance called Brain Derrived Neurotrophic Factor (BDNF) in the brain. This substance is essential for the regulation of defense and the growth of brain cells. During exercise, BDNF substances can reach the top to three times higher than at rest.
This was conveyed by the expert neurologist of PacHealth @ ThePlaza, dr. Pukovisa Prawiroharjo, Sp.S when found in "How to Boost Your Brain Power through Exercise" in Jakarta, Thursday (09/27/2012).
According Pukovisa, when someone exercising will trigger substance called Brain Derrived Neurotrophic Factor (BDNF) in the brain. This substance is essential for the regulation of defense and the growth of brain cells. During exercise, BDNF substances can reach the top to three times higher than at rest.
